Monthly Archives: November 2018

Lifestyle Upgrades You Need To Make When You’re Expecting

Like all soon-to-be moms, your growing tummy probably has you worried about quite a lot of things. Carrying a baby isn’t easy but it doesn’t have to be a burden either. However, now that you’re expecting, it’s expected of you to make certain lifestyle changes that will be crucial to the health of your growing baby. But this doesn’t mean that you have to completely change everything about your lifestyle unless advised by your doctor. Therefore, here are some tips on how you can tweak up your lifestyle to accommodate your growing bundle of joy:

Diet

A nutritious diet during pregnancy is key to ensuring that your baby is born healthy into this world and is key in reducing the risk of certain diseases during infancy and childhood. If you don’t already, it is now the most ideal time to add more fruit and vegetables into your diet in order to get the necessary nutrients needed for the health of the baby and the mother. Doctors also recommend eating food high in protein and low in refined sugars to maintain energy levels and keep diseases such as diabetes at bay. While it’s okay to indulge your cravings from time to time, albeit in moderation, it’s important that you try and opt for healthier options in order to prevent unhealthy weight gain and gestational diabetes. 

Wardrobe 

Fitting into your old clothes might be another concern that’s been bothering you, wondering if your wardrobe can accommodate your growing belly. While you don’t need to completely overhaul your wardrobe or go on a shopping spree (unless you want to, of course) you can always easily use pieces from your current wardrobe to accommodate your pregnancy. You can rely on stretchy clothes such as yoga pants and leggings to keep you comfortable throughout your pregnancy. You can work out in them or just wear them whenever you want to, especially when real pants start to become too uncomfortable. You can also rely on flowy tops as they aren’t too restricting and will look fashionable at any stage. You should invest in a few maternity and breastfeeding dresses Australia before the due date so that you can comfortably feed your baby without any discomfort or limitations.

Exercise

Exercising during pregnancy is a great way of improving your stamina during delivery and easing the process of labor. It can also improve your mood and help you get through the ups and downs of pregnancy. Exercise can also improve your sleep and energy levels, while also reducing the risk of complications that can happen during delivery. Exercise is also key to ensuring that you don’t put on excess weight when you’re expecting and can keep diabetes and heart diseases at bay.